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Om

Om

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The symbol stands for the sound "Om" and is the spiritual symbol for the Indian religions.

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Om connects the three sounds A, U and M. It symbolizes the universal, the totality, or the unity and also triads. Such as the gods Brahma (creator), Vishnu (sustainer), and Shiva (destroyer), or body, mind, and soul.

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You can often find Om at the beginning or end of a yoga class so that the body, mind, and soul are attuned or rounded off for each lesson. When you sing the syllable, it creates a vibration in your body. The vibration has a harmonizing and centering effect. I sing the Om more often when alone rather than in my classes. I sing it to get in the mood for meditation and thus find focus.


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