info6917306Jul 19, 20231 min readAnger and Ragenger and Rage * * Anger and rage are the two emotions that are assigned to the wood element. We all face one or the other at some point...
info6917306Jul 19, 20231 min readMudrasMudras * * A Mudra is a symbolic hand and finger gesture and means "seal" in Sanskrit. Mudras are not only used in meditations, but also...
info6917306Jul 19, 20231 min readMeditationMeditation * * Dhyana means meditation in Sanskrit. * * Your focus should be centered and directed to a point or a place. Your mind...
info6917306Jul 19, 20231 min readThe Yin & the YangThe Yin and the Yang * * Yin & Yang is a Daoist principle, the two always complement each other. Yin does not exist without yang and yang...
info6917306Jul 19, 20231 min readSelf-ConfidenceSelf-Confidence Self-confidence is what drives us forward. In combination with a little courage, it brings us to our goal. With...
info6917306Jul 19, 20231 min readOmOm * * The symbol stands for the sound "Om" and is the spiritual symbol for the Indian religions. * * Om connects the three sounds A, U...