Sunday Morning Online Yoga

There is something special about Sunday mornings. The week hasn’t started yet. The pace is slower. The house is quiet. The day still feels full of possibility.

This is exactly the space in which I love to practise yoga — and why I created my Sunday morning online class.

A gentle start into your week

My Sunday class is a 60-minute live online yoga session designed to help you:

• wake up your body softly

• release tension from the week

• reconnect with your breath

• create a calm, clear mindset for the days ahead

Think of it as a weekly reset. No rushing to a studio, no commute, no pressure. You can join from your living room, still in your cosy morning atmosphere.

Who this class is for

This class is suitable for:

• beginners and experienced yogis

• busy people who want a consistent ritual

• anyone who wants to start the week feeling grounded rather than rushed

You don’t need to be flexible. You don’t need perfect focus. You just need a mat and one hour for yourself.

What the class feels like

Expect a balanced, mindful flow:

• gentle mobility and stretching

• strengthening movements

• breathing exercises

• a calming final relaxation

Join us on Sunday morning

If you’ve been wanting to create a small weekly ritual for yourself, this might be the perfect place to start.

🧘‍♀️ Live online yoga⏱ 60 minutes every Sunday morning at 10am Zurich time

I would love to welcome you to the class.

👉 If you’d like to join, get in touch or sign up here: www.tizianamargelistyoga.com